[fullmetal]

In a given week, he’ll work every muscle group from their necks to their feet, but stretching is forbidden. For the most part, so are lean proteins like chicken and fish. John is in the business of producing horsepower, raw explosive strength, so he blends them protein shakes at least twice a day and makes sure every dinner is loaded with red meat. The portions are always doubled, one for that night and a second helping for breakfast the next morning. Each time, they’re expected to eat until they’re stuffed. And if the meal is paired with a sugary beverage or a slice of cake for dessert, well, great. “You need those calories,” John says. Besides, he adds, “Kool-Aid is good for the soul.”

No stretching?  Calorie loading?  Amazing :)

Indeed, this is the Ball family, perhaps done better...!

[fullmetal]

In a given week, he’ll work every muscle group from their necks to their feet, but stretching is forbidden. For the most part, so are lean proteins like chicken and fish. John is in the business of producing horsepower, raw explosive strength, so he blends them protein shakes at least twice a day and makes sure every dinner is loaded with red meat. The portions are always doubled, one for that night and a second helping for breakfast the next morning. Each time, they’re expected to eat until they’re stuffed. And if the meal is paired with a sugary beverage or a slice of cake for dessert, well, great. “You need those calories,” John says. Besides, he adds, “Kool-Aid is good for the soul.”

No stretching?  Calorie loading?  Amazing :)

Indeed, this is the Ball family, perhaps done better...!