04-02-2020, 06:51 AM
(04-01-2020, 09:03 PM)82 Card Wrote: I've lost 10 pounds. I think it has a lot to do with the lack of variety in my food preparation and the lack of cues that it's time to eat.Me too -- boy oh boy, anxiety sure is nature's all-natural appetite suppressant, at least for me. Part of it is also that I've discovered how quickly I drop weight (presumably mostly muscle mass) when I stop lifting weights at the gym 4-5 times a week...