[stupac2]

If you've been getting a lot of sun, probably should skip the D supplement  (unless doc says otherwise).

I was going to say, isn't it the case that some time outside is plenty for people with light skin? I thought I read half an hour a day was plenty but that's a hazy memory.

[stupac2]

If you've been getting a lot of sun, probably should skip the D supplement  (unless doc says otherwise).

I was going to say, isn't it the case that some time outside is plenty for people with light skin? I thought I read half an hour a day was plenty but that's a hazy memory.