[Phogge]

Sorry Bobbbbb, read it wrong. Too much weight work for baseball. The best players I faced were strong in their own right and didn't need weights. I ran 20 75's everyday, did some pushups and sit ups and did 100 hot boxes on days I didn't pitch. We played pepper every day and it made me a better fielder. Never did a curl. Only baseball drills. My soft tissues were perfect.

[Phogge]

Sorry Bobbbbb, read it wrong. Too much weight work for baseball. The best players I faced were strong in their own right and didn't need weights. I ran 20 75's everyday, did some pushups and sit ups and did 100 hot boxes on days I didn't pitch. We played pepper every day and it made me a better fielder. Never did a curl. Only baseball drills. My soft tissues were perfect.