[bbm233]

[quote author=hurlburt88 link=topic=17198.msg197486#msg197486 date=1503350142]
In general time zone adjustment is an hour per day.  I there is some risk it impacts prep focus . . . hopefully not the game itself

I can say from many personal experiences with that trip that the fact you land before you took off is a good thing. Just go through that day as if it were any other and you will be just fine.
[/quote]

Ditto, I have done Sydney to the West Coast many times and the key is to stay awake (and preferably go outside and get some sunshine) on the day of return. Do not take a nap! Within two or three days, you should be back to a normal body schedule.

[bbm233]

[quote author=hurlburt88 link=topic=17198.msg197486#msg197486 date=1503350142]
In general time zone adjustment is an hour per day.  I there is some risk it impacts prep focus . . . hopefully not the game itself

I can say from many personal experiences with that trip that the fact you land before you took off is a good thing. Just go through that day as if it were any other and you will be just fine.
[/quote]

Ditto, I have done Sydney to the West Coast many times and the key is to stay awake (and preferably go outside and get some sunshine) on the day of return. Do not take a nap! Within two or three days, you should be back to a normal body schedule.