04-02-2020, 04:38 AM
The best health improvement device you can have is dog to create metamorphic guilt on you if you don’t walk them. One of my dogs eats his and his brother’s poop if not supervised, so I get up to let them out and go outside with them to potty. And they drink a lot so I always have to fill their water bowl too. They also get fed three times/day instead of two bigger meals morning and night. This also makes me get up more. I probably walk 2 miles every day between dedicated walk and just all the other walking in and around the house.
There is nothing wrong with reduced caloric intake. The only reason you need more calories than needed to live is to keep on weight for sports performance. I hate making lunch so I often skip it, with only a granola, protein bar in between breakfast and dinner. Also drink pretty much only water. No juices, soda, or anything else with rare exception.
You are what you eat, so consume quality food, avoid unhealthy snacks, and you will more than likely enjoy good health, especially if you get at least 20-30 minutes of exercise a day, which you have no excuse not to be getting while mostly stuck at home.
There is nothing wrong with reduced caloric intake. The only reason you need more calories than needed to live is to keep on weight for sports performance. I hate making lunch so I often skip it, with only a granola, protein bar in between breakfast and dinner. Also drink pretty much only water. No juices, soda, or anything else with rare exception.
You are what you eat, so consume quality food, avoid unhealthy snacks, and you will more than likely enjoy good health, especially if you get at least 20-30 minutes of exercise a day, which you have no excuse not to be getting while mostly stuck at home.