01-07-2018, 07:00 AM
https://www.ninersnation.com/2018/1/4/16...chart-2018
This is quite interesting, because if you look at David DeCastro now, he too has a way different body type than he did at Stanford. I'm a little surprised to read Garnett says he needs to work on his flexibility. I had always assumed he had to be flexible to get in the low stances he did in Stanford's jumbo OL sets.
Anyway, it looks as though he's doing 13 reps of 325 in that instagram video, though he probably could have eked out 14. That equates to being able to do close to a 500 lb. bench press. Probably safe to pencil Josh G in as a starting Guard for the Niners in 2018.
This is quite interesting, because if you look at David DeCastro now, he too has a way different body type than he did at Stanford. I'm a little surprised to read Garnett says he needs to work on his flexibility. I had always assumed he had to be flexible to get in the low stances he did in Stanford's jumbo OL sets.
Anyway, it looks as though he's doing 13 reps of 325 in that instagram video, though he probably could have eked out 14. That equates to being able to do close to a 500 lb. bench press. Probably safe to pencil Josh G in as a starting Guard for the Niners in 2018.
