[BostonCard]

I am partial to the youtube videos on fitnessblender:

https://www.fitnessblender.com/videos

The videos are free, though you can also subscribe to programs and diet advice.  You can filter the videos by equipment required so if all you have is your floor, you can exclude those that require equipment.

Also, the seven minute workout has been a standout for eons. 

https://well.blogs.nytimes.com/2013/05/0...e-workout/

Johnson & Johnson has a free app to do the 7 minute workout and related workouts inspired by it (called J&J Official 7 Minute workout).  But there are tons of apps and youtube videos that will let you work out at home.

And of course, good, old fashioned outdoor walks/runs/bike rides work great.

BC

[BostonCard]

I am partial to the youtube videos on fitnessblender:

https://www.fitnessblender.com/videos

The videos are free, though you can also subscribe to programs and diet advice.  You can filter the videos by equipment required so if all you have is your floor, you can exclude those that require equipment.

Also, the seven minute workout has been a standout for eons. 

https://well.blogs.nytimes.com/2013/05/0...e-workout/

Johnson & Johnson has a free app to do the 7 minute workout and related workouts inspired by it (called J&J Official 7 Minute workout).  But there are tons of apps and youtube videos that will let you work out at home.

And of course, good, old fashioned outdoor walks/runs/bike rides work great.

BC